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"Calcium is an important essential nutrient, but it must be balanced by adequate magnesium if it is not to cause damage to the cells and the body as a whole."
Mildred S. Seelig, MD
Magnesium deficiency triggers or causes the following 22 conditions |
Interview with Jim WilliamsJim Williams on Natural Calm Magnesium Supplements, magnesium deficiency and why Magnesium is important. Magnesium DeficiencyCould a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this blog, Mark Hyman, M.D. reveals why this "secret antidote to stress" works so well and tells you how to get more of it -- naturally.
Minerals like Calcium need Magnesium to be absorbed properly. Half of our magnesium is found inside cells of body tissue and organs and the other half combined with calcium and phosphorus in our bones; Only 1% of the magnesium is in our blood and therefore magnesium deficiency is hard to detect as our body fights hard to keep an adequate level in our blood and will take it from other places which reduces the chance of detecting any magnesium deficiency we may have.
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