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"Calcium is an important essential nutrient, but it must be balanced by adequate magnesium if it is not to cause damage to the cells and the body as a whole."
Mildred S. Seelig, MD
Magnesium deficiency triggers or causes the following 22 conditions
1. Anxiety and
Panic attacks
2. Asthma
3. Blood Clots
4. Bowel Disease
5. Cystitis
6. Depression
7. Detoxification
8. Diabetes,
Syndrome X,
and Metabolic
Syndrome
9. Fatigue
10. Heart Disease
11. Hypertension
12. Hypoglycemia
13. Insomnia
14. Kidney Disease
15. Liver Disease
16. Migraine
17. Musculoskeletal
conditions
18. Nerve problems
19. Obstetrics and Gynecology- Premenstrual Syndrome; dysmenorrhea (cramping pain during menses); premature contractions, preeclampsia, and eclampsia in pregnancy; infertility; Sudden Infant Death Syndrome (SIDS) and lessens the risk of cerebral palsy
20. Osteoporosis
21. Raynaud''s Syndrome
22. Tooth decay
See Miracle of Magnesium for details
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Magnesium Content of Some Food Sources
The food items and weights in this list is adapted from those in 2002 revision of Home and Garden Bulletin No. 72, Nutritive Value of Foods.
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FOOD
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Milligrams (mg)
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%DV*
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Halibut, cooked, 3 ounces
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90
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20
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Almonds, dry roasted, 1 ounce
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80
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20
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Cashews, dry roasted, 1 ounce
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75
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20
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Soybeans, mature, cooked, ½ cup
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75
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20
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Spinach, frozen, cooked, ½ cup
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75
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20
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Nuts, mixed, dry roasted, 1 ounce
|
65
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15
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Cereal, shredded wheat, 2 rectangular biscuits
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55
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15
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Oatmeal, instant, fortified, prepared w/
water, 1 cup
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55
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15
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Potato, baked w/ skin, 1 medium
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50
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15
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Peanuts, dry roasted, 1 ounce
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50
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15
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Peanut butter, smooth, 2 Tablespoons
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50
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15
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Wheat Bran, crude, 2 Tablespoons
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45
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10
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Blackeyed Peas, cooked, ½ cup
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45
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10
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Yogurt, plain, skim milk, 8 fluid ounces
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45
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10
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Bran Flakes, ¾ cup
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40
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10
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Vegetarian Baked Beans, ½ cup
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40
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10
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Rice, brown, long-grained, cooked, ½ cup
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40
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10
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Lentils, mature seeds, cooked, ½ cup
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35
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8
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Avocado, California, ½ cup pureed
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35
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8
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Kidney Beans, canned, ½ cup
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35
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8
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Pinto Beans, cooked, ½ cup
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35
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8
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Wheat Germ, crude, 2 Tablespoons
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35
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8
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Chocolate milk, 1 cup
|
33
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8
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Banana, raw, 1 medium
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30
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8
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Milk Chocolate candy bar, 1.5 ounce bar
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28
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8
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Milk, reduced fat (2%) or fat free, 1 cup
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27
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8
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Bread, whole wheat, commercially prepared, 1
slice
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25
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6
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Raisins, seedless, ¼ cup packed
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25
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6
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Whole Milk, 1 cup
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24
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6
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Chocolate Pudding, 4 ounce ready-to-eat
portion
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24
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6
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DV = Daily Value. DVs are
reference numbers developed by various governments to help
consumers determine if a food contains a lot or a little of a specific
nutrient. The DV for magnesium, for most counties, is 400 milligrams (mg). Most food labels do not
list a food's magnesium content. The percent DV (%DV) listed on the table above
indicates the percentage of the DV provided in one serving. A food providing 5%
of the DV or less per serving is a low source while a food that provides 10-19%
of the DV is a good source. A food that provides 20% or more of the DV is high
in that nutrient. It is important to remember that foods that provide lower
percentages of the DV also contribute to a healthful diet.
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 Articles
 Feature Product
 Essence of Life Magnesium GelEssence of Life Magnesium Gel:
Delivers high levels of magnesium directly through the skin to the cellular level, bypassing common intestinal and kidney symptoms associated with oral magnesium supplementation. Our Magnesium Rub and Gel are derived from the ocean. In essence, you are getting natural ocean water in its most condensed form plus a gel that feels rich, luxurious, and slides like silk.
237ml 8oz
|
 Essence of Life Magnesium RubEssence of Life Magnesium Rub:
Delivers high levels of magnesium directly through the skin to the cellular level, bypassing common intestinal and kidney symptoms associated with oral magnesium supplementation. Our magnesium rub and gel are derived from the ocean. In essence, you are getting natural ocean water in its most condensed form. The water has been so condensed that it feels silky and is non-oily and non-greasy.
237ml 8oz
|
 Kids Magnesium Supreme 226gKid's Magnesium Supreme
Kid's Magnesium Supreme is the same formula as Peter Gillham's Kid's Calm sold in the USA without the flavouring.
It contains magnesium, zinc and vitamin C for growth, relaxation and immunity. Children will love it!
Kid's Magnesium Supreme contains Zinc and Vitamin C for growth, relaxation and immunity.
This Kid's Magnesium Formula for Children will relax the nerves and help a child to grow, concentrate and stay healthy.
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 Magnesium Supreme 226gNatural Calm
Magnesium Supreme
Magnesium Supplement
Magnesium Supreme is the same product as USA version Natural Calm which has 31.6% of the market share. The name change was necessary to conform to EU regulations. Magnesium Supreme is a proprietary process that provides the most absorbable, effective, fast acting magnesium available anywhere. It is 100% natural magnesium and handles excess calcium in the body, giving a new lease on life and relief to many symptoms of magnesium depletion.
226g (45 doses)
Serving size: 5 grams (2 1/2 teaspoons (powder))
Magnesium 375 mg (elemental from magnesium citrate)
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 Magnesium Supreme Plus Calcium 226g Magnesium Supreme Plus Calcium
Superior Magnesium-Calcium Formulation Dietary Food Supplement. EU version of US Natural Calm plus Calcium. Formulated with 3 parts magnesium to 2 parts calcium, which will prevent a surplus of calcium robbing the body's magnesium supply and avoid the symptoms associated with depleted levels of magnesium. Includes potassium and vitamin D for better absorption of these key minerals, building strong bones, regulating hormones and more. 3 wk supply
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